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Massages

Full Body Massage

What is a Full Body Massage?

In this treatment, your massage will include back, neck, shoulders, front and back of the legs, feet, hands and arms. It also will establish a relaxed feeling throughout the body whilst also reducing tightness, improving mobility and reducing any stressful feelings. Full body massage focuses on, relaxing the entire body and relieving muscle tension.

How does it work?

Massage is believed to improve blood and lymph circulation as well as reducing tightness, improving flexibility and many more benefits. This is due partly to the physical manipulation of soft tissue and partly to the chemicals released as part of the relaxation response.

Leg and feet massages help enhance blood flow, which can alleviate fatigue and promote overall leg health. They can also improve flexibility and mobility, which can reduce the risk of injury. Regular massage can help prevent conditions, such as cellulite and various veins by improving circulation.

Muscle knots are highly irritated muscle fibres that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore, also known as a myofascial trigger point. You can get muscle knots anywhere, however, they most commonly occur in the shoulders, neck and upper back.

Benefits:

  • Fades age spots by removing dead skin cells.
  • Unclogs pores, releasing built up oils.
  • Reduces pore size and the appearance of acne scars.
  • Renders fine lines and wrinkles less visible.
  • Improves circulation and encourages skin turnover.
  • Allows for better absorption of moisturisers and serums.
  • Relief from muscle tension (knots) and stiffness.
  • Can enhance sleep quality.
  • Can enhance mobility.

Note Buffer Time

To help every appointment run smoothly, we include a small buffer around each treatment so the time length booked may be longer than the treatment time. This is to allow extra time for the completion of your consultation form, allow for any slight delays or natural treatment runover as well as preparing the room. 

Our goal is simply to make your visit relaxed, unrushed and for you to enjoy the experience from start to finish. If you ever have any questions about timing or what to expect, we’re always happy to help.

Please Note: Those days marked with a line through them are for appointment only sessions, which can be booked if required, but will need to be booked by giving us a call.